You will be challenged, probed, tested and be told that you do not deserve it – fuck that! If you can visualize yourself finishing that Beast, cleaning #185 or getting that shiny new object then you are worth it. The obstacles you face are just part of the test to see if you will #HoldTheLine.
Great WOD this morning at CNP.
12 minute EMOM
- 5 dB hang clean & jerks each side
- 30 second handstand hold
- 30 sec ring dip hold
13 Minute AMRAP
- 7 Push Press @ 95
- 7 Toes to Bar
- 7 Bent Over Rows @ 95
- 7 Front Squats @ 95
accumulate 5 minutes hanging from pull-up rig
#RoadtoTahoe
