I love me some rest days but I often find myself wondering if the bumper plates miss me like I miss them. The plan was to sleep in til 6 am but that did not happen and found myself tossing and turning for most of the early morning hours. I still need to stick to my plan to win the day, regardless. That means sticking to the meal plan, getting purposeful movement and not allowing myself to succumb to comfort through some sugary treat. I started the day with some box breathing and then right into Tuesday’s ROMWOD followed up with a good walk. I felt the effects of not hitting my sleep target but buy keeping true to the rest of my routine I was able to keep my focus and stay on target.
