Skip to content
| | | | | | | | | | | | | | | | | | |
August 12th | | August 13th | | August 14th | | August 15th | | August 16th | | August 17th | | August 18th | | | | | | |
Ate real food | 1 | Ate real food | 1 | Ate real food | 1 | Ate real food | | Ate real food | | Ate real food | | Ate real food | | | | | | |
Ate just enough | 1 | Ate just enough | 1 | Ate just enough | 1 | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | | | | | |
Purposeful Movement | 1 | Purposeful Movement | 1 | Purposeful Movement | 1 | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | | | | | |
7+ hours of sleep | 1 | 7+ hours of sleep | 0 | 7+ hours of sleep | 1 | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | | | | | |
Daily Total | 4 | Daily Total | 3 | Daily Total | 4 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | | | | | |
| | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | Weekly Total | 11 | | | | | |
| | | | | | | | | | | | | | | | | | |
August 19th | | August 20th | | August 21st | | August 22nd | | August 23rd | | August 24th | | August 25th | | | | | | |
Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | | | | | |
Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | | | | | |
Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | | | | | |
7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | | | | | |
Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | | | | | |
| | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | Weekly Total | 0 | | | | | |
| | | | | | | | | | | | | | | | | | |
August 26th | | August 27th | | August 28th | | August 29th | | August 30th | | August 31st | | September 1st | | | | | | |
Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | | | | | |
Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | | | | | |
Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | | | | | |
7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | | | | | |
Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | | | | | |
| | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | Weekly Total | 0 | | | | | |
| | | | | | | | | | | | | | | | | | |
September 2nd | | September 3rd | | September 4th | | September 5th | | September 6th | | September 7th | | September 8th | | | | | | |
Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | Ate real food | | | | | | |
Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | Ate just enough | | | | | | |
Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | Purposeful Movement | | | | | | |
7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | 7+ hours of sleep | | | | | | |
Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | Daily Total | 0 | | | | | |
| | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | Weekly Total | 0 | | | | | |