Morning Routines

Having a consistent morning routine is one way to improve your productivity. My morning routine is specific to my intention for my physical, spiritual and mental training to help win the day. Meditation, movement and apple cider vinegar w\ lemon prepare myself for my training session at 6 am. This is what works for me and the intentions that i have set. Morning routines need to be specific to your intention, however the key to building a lasting morning routine is consistency. Be consistent with the time you wake up, the hierarchy of events and the time you leave the house.