My favorite training day with the community at CNP!

9 Minute AMRAP

• 9 Deadlifts @ 185
• 12 Push-ups
• 15 24″ Box Jumps

16 Minute EMOM

• Odd 4-5 Squat Cleans
• Even Double Unders for 30 Seconds

Core Work – 3 Rounds Not For Time

• 10 Ring Walkouts
• 20 Russian Twists
• 30 V-Ups
• 10 Reverse Extensions

Time to meal prep, get prepared for the week ahead and hit that recovery.